Tabata -Outdoor

Tabata is a high-intensity training regimen that produces remarkable results.This class consists of working hard for 20 seconds, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. We will motivate you along the way to do your best! Multi level instruction will be provided so everyone can join in. Once you have completed the Tabata rounds you will be rewarded with some core and flexibility work. Location: SW Servus Credit Union Parking Lot