Family Flow Drop-In-Virtual

This wide age inclusive class incorporates yoga and/or fitness movements to balance both mind and body. This gentle practice is designed for families at home who want to exercise together and introduce their kids to mindful movement. In this 45-minute class you will explore different yoga postures while sharing the joy of mindful movement with your family. If you wish to progress further in your yoga practice, please refer to our registered yoga classes. Link is per household. 8+ recommended. Offered over Zoom.