Mobility Flow Drop-In
This class is perfect for those looking to improve their range of motion and have a better functioning and more injury resistant body. We have strength training for our muscles, why not strength training for our joints? Small equipment will supplement some of the drills that are followed up with stretching series. All fitness levels are welcome. Location: Tailor Made Insurance Fitness Studio
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Mobility Flow Drop-In
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Duration
Location
Duration
Location
5:45 AM
60 mins
Mind & Body Studio
60 mins
Mind & Body Studio
Completed
Mobility Flow Drop-In
Start
Duration
Location
Duration
Location
12:15 PM
45 mins
BrokerLink Insurance Fitness Studio
45 mins
BrokerLink Insurance Fitness Studio
Completed