Postnatal


Postnatal image

Take the time to focus on your fitness without having to worry about a sitter. Choose from a variety of class options such as Pilates, barre, swimming, yoga and strength training. Please have your Doctor provide you with your post 6 week exercise clearance before attending this class. Ages 16+

Baby and Mama Pilates

Learn about breath, abdominal and pelvic floor re-connection, re-establishing stability and strength and posture. Ages 16+

Baby and Mama Pilates

Learn about breath, abdominal and pelvic floor re-connection, re-establishing stability and strength and posture. Ages 16+

Mom and Baby Aquafit

Ease back into fitness with 45 minutes of cardio and muscular endurance with your baby! Ages 16+

Mom and Baby Aquafit

Ease back into fitness with 45 minutes of cardio and muscular endurance with your baby! Ages 16+

Mom and Baby Barre

A full body barre workout, targeting the arms, thighs and glutes. Ages 16+

Mom and Baby Barre

A full body barre workout, targeting the arms, thighs and glutes. Ages 16+

Mom and Baby Yoga

This is a flow-style yoga class that caters to new moms and their baby.

Mom and Baby Yoga

This is a flow-style yoga class that caters to new moms and their baby.