Postnatal


Postnatal image

Take the time to focus on your fitness without having to worry about a sitter. Choose from a variety of class options such as Pilates, barre, swimming, yoga and strength training. Please have your Doctor provide you with your post 6 week exercise clearance before attending this class. Ages 16+

Baby and Mama Pilates

Learn about breath, abdominal and pelvic floor re-connection, re-establishing stability and strength and posture. Ages 16+

Baby and Mama Pilates

Learn about breath, abdominal and pelvic floor re-connection, re-establishing stability and strength and posture. Ages 16+

Fit Moms

Push your limits in a small group training setting! Ages 16+

Fit Moms

Push your limits in a small group training setting! Ages 16+

Mom & Muscle

Challenge yourself with Barbells, Dumbbells, TRX's, Exercise Balls, and Bender Balls. Ages 16+

Mom & Muscle

Challenge yourself with Barbells, Dumbbells, TRX's, Exercise Balls, and Bender Balls. Ages 16+

Mom and Baby Aquafit

Ease back into fitness with 45 minutes of cardio and muscular endurance with your baby! Ages 16+

Mom and Baby Aquafit

Ease back into fitness with 45 minutes of cardio and muscular endurance with your baby! Ages 16+

Mom and Baby Barre

A full body barre workout, targeting the arms, thighs and glutes. Ages 16+

Mom and Baby Barre

A full body barre workout, targeting the arms, thighs and glutes. Ages 16+

Postnatal Spin and Strength

Start off spinning with your baby beside you then move onto full body strength training. Ages 16+

Postnatal Spin and Strength

Start off spinning with your baby beside you then move onto full body strength training. Ages 16+

Yoga for Mom and Baby

Coax your body and mind into a balanced, strong and flexible state. Ages 16+

Yoga for Mom and Baby

Coax your body and mind into a balanced, strong and flexible state. Ages 16+