Prenatal


Prenatal image

Stay strong and healthy throughout your pregnancy by working on your fitness in a setting that suits your fitness style. Modifications for your comfort, stage of pregnancy and fitness level are provided. Please have your Doctorn complete a PARmed-X for Pregnancy you prior to attending this class. Ages 16+

Prenatal Pilates and Release

Learn to activate your deep core so you can keep strong while pregnant to help prepare you for delivery!

Prenatal Pilates and Release

Learn to activate your deep core so you can keep strong while pregnant to help prepare you for delivery!