Stay strong and healthy throughout your pregnancy by working on your fitness in a setting that suits your fitness style. Modifications for your comfort, stage of pregnancy and fitness level are provided. Please have your Doctorn complete a PARmed-X for Pregnancy you prior to attending this class. Ages 16+
Fit to Deliver
Fit to Deliver is focused on keeping you strong and healthy throughout your pregnancy. Ages 16+
Learn how to stretch and strengthen the body safely during pregnancy. Ages 16+
Stay fit with cardio, gentle strength movements and more to build strength and endurance. Ages 16+
Prenatal Pilates and Release
Learn to activate your deep core so you can keep strong while pregnant to help prepare you for delivery!