Yoga


Enhance your mind, mobility and flexibility! Choose from a variety of practices designed for back care, happy hips, restoration, joint mobility and relaxation.

Core Strength Yoga

The goal is to leave this class feeling not only stronger in your body but also empowered in your yoga practice.

Core Strength Yoga

The goal is to leave this class feeling not only stronger in your body but also empowered in your yoga practice.

Flow 2.0

This class will leave you feeling not only blissed out but powerful, elongated and connected to self.

Flow 2.0

This class will leave you feeling not only blissed out but powerful, elongated and connected to self.

Functional Fusion Flow

A combination of Mat Pilates enhancing joint mobility, alignment, posture and core conditioning.

Functional Fusion Flow

A combination of Mat Pilates enhancing joint mobility, alignment, posture and core conditioning.

Function Fusion Advanced

You will leave this class with a strong core, increased mobility and the feeling of overall rest and recovery.

Function Fusion Advanced

You will leave this class with a strong core, increased mobility and the feeling of overall rest and recovery.

Gentle Yoga

Explore basic yoga poses with a focus on breathing, alignment and mindfulness.

Gentle Yoga

Explore basic yoga poses with a focus on breathing, alignment and mindfulness.

Gentle and Restorative Yoga

This class is perfect for those who need stress relief and help with calming yourself before bed.

Gentle and Restorative Yoga

This class is perfect for those who need stress relief and help with calming yourself before bed.

Happy Hips Express

In this quick, 45 minutes class, students will be lead through a series of asanas (poses) that will stretch and strengthen your hips.

Happy Hips Express

In this quick, 45 minutes class, students will be lead through a series of asanas (poses) that will stretch and strengthen your hips.

Happy Hips Yoga

Relax and refocus as you work through flowing postures and progressive hip opening sequences.

Happy Hips Yoga

Relax and refocus as you work through flowing postures and progressive hip opening sequences.

Hatha Yoga

Balance mind and body with postures while challenging your poise, balance and increase your strength and flexibility.

Hatha Yoga

Balance mind and body with postures while challenging your poise, balance and increase your strength and flexibility.

Power Yoga

Power yoga incorporates the athleticism of Ashtanga, but gives each teacher the flexibility to teach any poses in any order, making every class different.

Power Yoga

Power yoga incorporates the athleticism of Ashtanga, but gives each teacher the flexibility to teach any poses in any order, making every class different.

Rogue Yoga

Think you know yoga? Think again. Come join us for a strong yoga practice to break up your week.

Rogue Yoga

Think you know yoga? Think again. Come join us for a strong yoga practice to break up your week.

Strong and Steady Flow

This integrated class will fuse strong Pilates core sequences and the steady flow of Hatha yoga.

Strong and Steady Flow

This integrated class will fuse strong Pilates core sequences and the steady flow of Hatha yoga.

Yin Meditation

Known as the quiet, deeper release practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine.

Yin Meditation

Known as the quiet, deeper release practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine.

Yoga for Back Care

Sore and stiff backs sometime prevent us from performing the activities we would like to do.

Yoga for Back Care

Sore and stiff backs sometime prevent us from performing the activities we would like to do.

Yoga for Non-Yogis

This class is designed for the everyday person who wants to feel better in their body and de-stress the mind.

Yoga for Non-Yogis

This class is designed for the everyday person who wants to feel better in their body and de-stress the mind.

Yoga Shred

Look and feel your best! Get healthier quicker with this Yoga + HIIT class.

Yoga Shred

Look and feel your best! Get healthier quicker with this Yoga + HIIT class.