Enhance your mind, mobility and flexibility! Choose from a variety of practices designed for back care, happy hips, restoration, joint mobility and relaxation.
Core Strength Yoga
The goal is to leave this class feeling not only stronger in your body but also empowered in your yoga practice.
This class will leave you feeling not only blissed out but powerful, elongated and connected to self.
Functional Fusion Flow
A combination of Mat Pilates enhancing joint mobility, alignment, posture and core conditioning.
Function Fusion Advanced
You will leave this class with a strong core, increased mobility and the feeling of overall rest and recovery.
Explore basic yoga poses with a focus on breathing, alignment and mindfulness.
Gentle and Restorative Yoga
This class is perfect for those who need stress relief and help with calming yourself before bed.
Happy Hips Express
In this quick, 45 minutes class, students will be lead through a series of asanas (poses) that will stretch and strengthen your hips.
Happy Hips Yoga
Relax and refocus as you work through flowing postures and progressive hip opening sequences.
Balance mind and body with postures while challenging your poise, balance and increase your strength and flexibility.
Power yoga incorporates the athleticism of Ashtanga, but gives each teacher the flexibility to teach any poses in any order, making every class different.
Think you know yoga? Think again. Come join us for a strong yoga practice to break up your week.
Strong and Steady Flow
This integrated class will fuse strong Pilates core sequences and the steady flow of Hatha yoga.
Known as the quiet, deeper release practice, Yin Yoga targets the connective tissues of the hips, pelvis and lower spine.
Yoga for Back Care
Sore and stiff backs sometime prevent us from performing the activities we would like to do.
Yoga for Non-Yogis
This class is designed for the everyday person who wants to feel better in their body and de-stress the mind.
Look and feel your best! Get healthier quicker with this Yoga + HIIT class.