Hatha yoga is a mindful practice, focused on alignment and form, breath awareness and calming of the mind through relaxation and meditation while challenging the body's endurance. Hatha yoga strives towards balance of mind and body through physical postures or 'asanas' while challenging your poise, balance and increasing your strength and flexibility. This class will leave you feeling relaxed, refreshed and renewed! Learn to build on the fundamentals of Smart Start Yoga, and experience a progression through a variety of postures.
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