Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.
Hoppy Easter Kid's Yoga Workshop
In this unparented class, we will be gently introducing yoga to kids while utilizing games and props to get them excited about being active.
Improve Your Hip Mobility Workshop
This workshop will take you through release techniques to help decrease pain and increase movement.
Intro to Olympic Weightlifting Workshop
Learn the safe progression and technique of Olympic Lifting
Pilates Perceptions Workshop
Find out first hand what Pilates can do for you.
Roll & Release Workshop
Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.
Spin & Strength Workshop
An action-packed workout designed to keep heart rates pumping combining the benefits of interval training on the indoor bike and circuit training.
Child alongside Parent will work together as a team tackling Gina’s infamous STRONGER circuits.
Under the Ocean Kid's Yoga Workshop
Come meet some underwater friends through yoga poses and games that will get your child excited about being active.
Yoga for Parent and Pre-Teen
Parents and pre-teens will flow in style together in this fun Friday night yoga class.