Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.
High Wattage Workshop
Flip the switch and power pace your way through this high wattage workout using the rowers & bikes.
Improve Your Hip Mobility Workshop
This workshop will take you through release techniques to help decrease pain and increase movement.
Intro to Olympic Weightlifting Workshop
Learn the safe progression and technique of Olympic Lifting
Joint Mobility Clinic
Explore the range of motion in your joints, and learn to prepare your joints for activity.
Let it Go and Flow
Come discover some winter fun and meet some special friends in this unparented children's yoga workshop.
Pilates Perceptions Workshop
Certified Pilates coaches will guide you through a gentle introductory level and then show you a few twists and turns you may not expect!
Pups to the Rescue - Tot's Yoga
This unofficial paw patrol themed class will be a fun introduction to yoga for your little one.
Let go of 2018 and welcome 2019 with open arms, an open heart and open spirit.
Restorative Yoga Bliss Workshop
Allow your nervous system to relax completely with very supportive postures, using yoga props.
Return to Activity for the Knee Workshop
Focus on increasing strength of the muscles that surround the knee.
Rip n' Ride Workshop
Drop the hammer, empty the tank, move, move, move soldier!
Roll & Release Workshop
Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.
Child alongside Parent will work together as a team tackling Gina’s infamous STRONGER circuits.
Train Like You'll Live Forever Workshop
Learn how to train smarter, not harder.
Under the Ocean Children's Yoga
Come discover some ocean fun and meet some undersea friends in this interactive intro to yoga for kids.
Valentine's Day Yoga Workshop For Kids
Celebrate all things love this Valentine's Day with a special unparented kid's yoga workshop.