Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.
Camp Sun Salutation Workshop
Welcome to Camp Sun Salutaton. A kids yoga workshop, where we will play and learn some camp themed yoga poses, in this fun introduction to yoga.
Camp Sun Salutation for Tot's Workshop
Welcome to Camp Sun Salutation an unparented tots yoga workshop. We will play and learn some camp themed yoga poses in this fun introduction to yoga.
This foundational Pilates workshop will define the basics of 'core work', what it is, and how to use it at work or play.
Roll & Release Workshop
Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.
Yoga for Parent and Pre-Teen Workshop
Parents and pre-teens will flow in style together in this fun Friday night yoga class.