Workshops


Workshops image

Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.

Children & Tots Yoga Workshops

These fun, themed yoga workshops are a great introduction to yoga for your child.

Children & Tots Yoga Workshops

These fun, themed yoga workshops are a great introduction to yoga for your child.

Fall Sneak Peek Event

Discover and experience a handful of our new and popular registered programs!

Fall Sneak Peek Event

Discover and experience a handful of our new and popular registered programs!

HIIT the Dance Floor: Ballet

Fitness techniques for training that dance style followed by learning a ballet choreography combination.

HIIT the Dance Floor: Ballet

Fitness techniques for training that dance style followed by learning a ballet choreography combination.

HIIT the Dance Floor: Hip Hop

Fitness techniques for training that dance style followed by learning a hip hop choreography combination.

HIIT the Dance Floor: Hip Hop

Fitness techniques for training that dance style followed by learning a hip hop choreography combination.

HIIT the Dance Floor: Jazz

Fitness techniques for training that dance style followed by learning a jazz choreography combination.

HIIT the Dance Floor: Jazz

Fitness techniques for training that dance style followed by learning a jazz choreography combination.

Improve Your Hip Mobility

This workshop will take you through release techniques to help decrease pain and increase movement.

Improve Your Hip Mobility

This workshop will take you through release techniques to help decrease pain and increase movement.

Intro to Olympic Weightlifting

Learn the safe progression and technique of Olympic Lifting. Lifts include the Clean & Jerk, and the Snatch.

Intro to Olympic Weightlifting

Learn the safe progression and technique of Olympic Lifting. Lifts include the Clean & Jerk, and the Snatch.

Intro to Squat

Have you always wanted to try a barbell back squat but was not sure where to start?

Intro to Squat

Have you always wanted to try a barbell back squat but was not sure where to start?

Operation Fit Family

Gear up and prepare for battle - ropes, tires and sandbags!

Operation Fit Family

Gear up and prepare for battle - ropes, tires and sandbags!

Pilates Workshop

This foundational Pilates workshop will define the basics of 'core work', what it is, and how to use it at work or play.

Pilates Workshop

This foundational Pilates workshop will define the basics of 'core work', what it is, and how to use it at work or play.

Roll & Release Workshop

Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.

Roll & Release Workshop

Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.

Self Defense Workshop

Learn principles that you can rely on under stress and can trust to keep you safe.

Self Defense Workshop

Learn principles that you can rely on under stress and can trust to keep you safe.

Upper Body Mobility Workshop

This workshop will take you through release techniques to help decrease pain and increase movement.

Upper Body Mobility Workshop

This workshop will take you through release techniques to help decrease pain and increase movement.

Yoga for Parent and Pre-Teen Workshop

Parents and pre-teens will flow in style together in this fun Friday night yoga class.

Yoga for Parent and Pre-Teen Workshop

Parents and pre-teens will flow in style together in this fun Friday night yoga class.