Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.
Balancing from the Inside Out
Join us on your yoga mat for some peaceful breath, warmth and balance.
Children & Tots Yoga Workshops
These fun, themed yoga workshops are a great introduction to yoga for your child.
Fitness & Endocrine Health Workshop
A great deal about how you look, and how you feel is dependent on your endocrine health. Come learn why, and how to keep it healthy.
HIIT the Dance Floor: Ballet
Fitness techniques for training that dance style followed by learning a ballet choreography combination.
HIIT the Dance Floor: Hip Hop
Fitness techniques for training that dance style followed by learning a hip hop choreography combination.
HIIT the Dance Floor: Jazz
Fitness techniques for training that dance style followed by learning a jazz choreography combination.
Improve Your Hip Mobility
This workshop will take you through release techniques to help decrease pain and increase movement.
Intro to Olympic Weightlifting
Learn the safe progression and technique of Olympic Lifting. Lifts include the Clean & Jerk, and the Snatch.
Intro to Squat
Have you always wanted to try a barbell back squat but was not sure where to start?
Operation Fit Family
Gear up and prepare for battle - ropes, tires and sandbags!
Experience both mat and standing core work as well as add small equipment such as the bender ball & BOSU for a fun Pilates twist.
This foundational Pilates workshop will define the basics of 'core work', what it is, and how to use it at work or play.
Roll & Release Workshop
Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.
Yoga for Parent and Pre-Teen Workshop
Parents and pre-teens will flow in style together in this fun Friday night yoga class.