Workshops


Workshops image

Workshops are a great option to try out different styles of exercise before registering or dropping in for a regular class. Check out everything from pilates, KINESIS, dance, joint mobility, yoga, and Olympic Weightlifting with workshops ranging from one hour to three.

Balancing from the Inside Out

Join us on your yoga mat for some peaceful breath, warmth and balance.

Balancing from the Inside Out

Join us on your yoga mat for some peaceful breath, warmth and balance.

Children & Tots Yoga Workshops

These fun, themed yoga workshops are a great introduction to yoga for your child.

Children & Tots Yoga Workshops

These fun, themed yoga workshops are a great introduction to yoga for your child.

Fitness & Endocrine Health Workshop

A great deal about how you look, and how you feel is dependent on your endocrine health. Come learn why, and how to keep it healthy.

Fitness & Endocrine Health Workshop

A great deal about how you look, and how you feel is dependent on your endocrine health. Come learn why, and how to keep it healthy.

HIIT the Dance Floor: Ballet

Fitness techniques for training that dance style followed by learning a ballet choreography combination.

HIIT the Dance Floor: Ballet

Fitness techniques for training that dance style followed by learning a ballet choreography combination.

HIIT the Dance Floor: Hip Hop

Fitness techniques for training that dance style followed by learning a hip hop choreography combination.

HIIT the Dance Floor: Hip Hop

Fitness techniques for training that dance style followed by learning a hip hop choreography combination.

HIIT the Dance Floor: Jazz

Fitness techniques for training that dance style followed by learning a jazz choreography combination.

HIIT the Dance Floor: Jazz

Fitness techniques for training that dance style followed by learning a jazz choreography combination.

Improve Your Hip Mobility

This workshop will take you through release techniques to help decrease pain and increase movement.

Improve Your Hip Mobility

This workshop will take you through release techniques to help decrease pain and increase movement.

Operation Fit Family

Gear up and prepare for battle - ropes, tires and sandbags!

Operation Fit Family

Gear up and prepare for battle - ropes, tires and sandbags!

Roll & Release Workshop

Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.

Roll & Release Workshop

Learn all about Small Ball Therapy and Foam Rolling as an important self-care method.

Summer Solstice Yoga Drop-In

Join us for a free (with food bank donation) outdoor lunch time practice to salute the sunshine and the blue prairie sky.

Summer Solstice Yoga Drop-In

Join us for a free (with food bank donation) outdoor lunch time practice to salute the sunshine and the blue prairie sky.