Kickboxing

Train your mind and body with fun kickboxing techniques in a safe and welcoming atmosphere. You will improve strength and power in this dynamic class, as well as enhance your joint mobility, flexibility, balance, stability, and body awareness. Get ready to punch, elbow, knee, and kick pads and heavy bags. The use of hand wraps and a mouth guard is suggested but not required. No previous martial arts experience is required. All fitness levels are welcome

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