Fitness Programs
Fitness activities for all ages to help cultivate a healthy lifestyle!
Fall Programs
- View programs online starting July 17
- Early registration for Servus Place annual members opens at 8 a.m. on July 24
- Public registration opens at 8 a.m. on July 31
- Programs run September to December
Looking to mix up your routine? Take advantage of our Sneak Peek week August 24-30 and try any of our classes for free.
Missed a program start date? Many fitness programs accept later registrations with a pro-rated fee!
![Pre & Postnatal](/COSA/fitness-postnatal-sml.jpg)
Pre & Postnatal
Stay strong and healthy throughout your pregnancy and after baby arrrives! Ages 16+
![Youth](/COSA/Youth Fitness Camps - Sml.jpg)
Youth
Improve your confidence, fitness and health with programs designed for youth.
![Seniors](/COSA/fitness-seniors-sml.jpg)
Seniors
Stay strong and fit with exercises and programming designed for the active ager.
![Mind-Body](/COSA/fitness-mindbody-sml.jpg)
Mind-Body
Transform your mind and body with beginner to advanced classes focusing on yoga and Pilates.
![Special Populations](/COSA/fitness-specialpopulations-sml.jpg)
Special Populations
Incorporate fitness to be part of a targeted therapy that will help to increase quality of movement in everyday life.
![Strength, Conditioning & Recovery](/COSA/Intelli-Image-Thumbnail-Specialized_328-x-219.jpg)
Strength, Conditioning & Recovery
Find your fit with specialized classes that suit a variety of fitness levels and interests.
![Spin](/COSA/fitness-spin-sml.jpg)
Spin
Get your heart rate up with our variety of spin classes with something for every fitness level.
![Workshops](/COSA/fitness-workshops-sml.jpg)
Workshops
Learn about different types of exercise before registering or dropping in for a regular class with our one-day workshops.