Fitness activities for all ages to help cultivate a healthy lifestyle!
General registration is now open with fitness sessions starting January 4-10, 2022 and February 14-18, 26 & 27, 2022!
Stay strong and healthy throughout your pregnancy! Ages 16+
Take the time to focus on your fitness without having to worry about a sitter.
Improve your confidence, fitness and health with programs designed for youth.
Stay strong and fit with exercises and programming designed for the active ager.
Transform your mind and body with beginner to advanced classes focusing on yoga and Pilates.
Incorporate fitness to be part of a targeted therapy that will help to increase quality of movement in everyday life.
Find your fit with specialized classes that suit a variety of fitness levels and interests.
Get your heart rate up with our variety of spin classes with something for every fitness level.
Learn about different types of exercise before registering or dropping in for a regular class with our one-day workshops.