Shallow Water Fitness - Fountain Park


Shallow Water Fitness - Fountain Park

This program is a low-impact enjoyable and well-balanced shallow water aerobic workout to music. Taking place in the St. Albert Dodge Leisure Pool, it is appropriate for non-swimmers, pre/post-natal women and for people of all ages and fitness levels. The program includes both cardiovascular and muscular strength training components. If you have any concerns or special needs, please talk to the instructor.

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Monday, Nov 11, 2019
Information: No classes within that range.