StrollerFITT -Indoor

Frequency, Intensity, Time & Type are all variables that can be modified to suit your postpartum fitness journey. Each drop-in class will provide a full body workout that includes, cardio, muscular endurance or strength, postnatal specific core and flexibility. Moms should be a minimum of 6 weeks postpartum with verbal medical clearance to resume physical activity. For safety reasons, babies and tots should remain in their stroller for the duration of the class until the stretching portion. All fitness levels welcome. Location: Bright Dental North Fieldhouse