Bars & Bells
In Bars and Bells you will learn how to lift heavy weights without sacrificing your cardiovascular conditioning. This class combines the best of strength and conditioning while teaching you the proper techniques to perform major barbell lifts and refine your kettlebell skills. Squat and press your way to a fit physique! Some previous experience with resistance training is recommended.
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Course Details
| 32011 | |||||||||
| 16 + | |||||||||
| Wednesday, April 2 | |||||||||
| Wednesday, June 18 | |||||||||
| Wednesday, February 26 8:00 AM - Saturday, April 12 12:00 AM | |||||||||
| 0 | |||||||||
| Yes | |||||||||
| 12 | |||||||||
| $174.00 | |||||||||
— Schedule — |
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Classes
| Class Date | Start | End | Location |
|---|---|---|---|
| Wed, Apr 2 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Apr 9 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Apr 16 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Apr 23 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Apr 30 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, May 7 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, May 14 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, May 21 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, May 28 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Jun 4 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Jun 11 | 5:00 PM | 6:00 PM | Track Corner 3 |
| Wed, Jun 18 | 5:00 PM | 6:00 PM | Track Corner 3 |