Powerlifting
Want to get strong? Come learn to lift heavy in Powerlifting. Even the most hardcore training methods center around simple principles. Powerlifting is a strength sport where the goal is to lift as much weight as possible while adhering to proper technique and effective movement patterns. We will focus on four primary lifts: the back squat, deadlift, bench press and overhead press while focusing on the required mobility and flexibility. Lift heavy weights, get stronger! Suitable for beginners to advanced lifters.
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Course Details
| 32017 | |||||||||
| 16 + | |||||||||
| Tuesday, April 1 | |||||||||
| Tuesday, June 17 | |||||||||
| Wednesday, February 26 8:00 AM - Friday, April 11 12:00 AM | |||||||||
| 4 | |||||||||
| 12 | |||||||||
| $174.00 | |||||||||
— Schedule — |
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Classes
| Class Date | Start | End | Location |
|---|---|---|---|
| Tue, Apr 1 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Apr 8 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Apr 15 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Apr 22 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Apr 29 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, May 6 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, May 13 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, May 20 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, May 27 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Jun 3 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Jun 10 | 6:10 PM | 7:10 PM | Track Corner 3 |
| Tue, Jun 17 | 6:10 PM | 7:10 PM | Track Corner 3 |