Postnatal Pilates Strength & Soul

This class focuses on creating a welcoming community for all moms to build awareness, confidence, and strength in movement. Each class will center on core connection, alignment, and strength-building Pilates movements, utilizing the KINESIS wall. The class will conclude with fascial release techniques and restorative yoga movements, promoting a sense of openness throughout the body and a deeper ease with your breath. Car seats, diapers, and bottles are welcome. Must be 6-weeks postnatal to attend and verbally cleared by a doctor or midwife to return to physical activity.

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