Sneak Peak Strength in Motion

Gradual, focused exercises with loaded functional movement can help access new ranges of motion, and strengthen them at the same time, effectively improving mobility. These transformations will lead to improved physical functioning, athletic performance, and quality of life. As the saying goes "If you don't use it, you lose it". Let strength in motion get you moving confidently through out your daily activities and life. All fitness levels are welcome. Location: Fitness Studio