Resident aquatics registration is March 11th at 7:00 am. To be included in the queue, please visit activity.stalbert.ca just before 7:00 am and you will be re-directed into a virtual waiting room. At 7:00 am, everyone in the virtual waiting room will be randomly assigned a spot in line and will then be granted access to the website in a consecutive order. If you visit the website after 7:00 am you will be assigned a spot at the back of the line.
This is a flow-based yoga class that will help release tension, build strength and increase mobility in the hips. In addition to learning foundational yoga poses and their variations, you will learn yoga breathing exercises and meditation techniques. This is a progressive yoga flow class so get ready to grow your practice and reach your edge. Location: Boardroom
