Sneak Peek Prenatal Yoga & Pilates

This class is focused on building awareness, confidence and strength in movement in preparation for labor, delivery and motherhood. Feel connected to your body, breath and baby. Seamlessly blending the restoring movements of yoga with the core, alignment and strength focused movements of Pilates to create a beautifully crafted class for the mom to be. Feel less aches, gain more energy and breathe with more ease as you progress through your pregnancy. Location: Mind Body Studio