Resident aquatics registration is March 11th at 7:00 am. To be included in the queue, please visit activity.stalbert.ca just before 7:00 am and you will be re-directed into a virtual waiting room. At 7:00 am, everyone in the virtual waiting room will be randomly assigned a spot in line and will then be granted access to the website in a consecutive order. If you visit the website after 7:00 am you will be assigned a spot at the back of the line.
This class is perfect for those looking to improve their range of motion and have a better functioning and more injury resistant body. We have strength training for our muscles, why not strength training for our joints? Small equipment will supplement some of the drills that are followed up with stretching series. All fitness levels are welcome. Location: Fitness Studio
