Resident aquatics registration is March 11th at 7:00 am. To be included in the queue, please visit activity.stalbert.ca just before 7:00 am and you will be re-directed into a virtual waiting room. At 7:00 am, everyone in the virtual waiting room will be randomly assigned a spot in line and will then be granted access to the website in a consecutive order. If you visit the website after 7:00 am you will be assigned a spot at the back of the line.
Work to strengthen and improve the function of the abdominals, lower back and surrounding trunk muscles. Some full body movement exercises will be added in to increase core stability and strength. You will leave class with a solid mid-section that performs as good as it looks! Location: Tuesday,Multipurpose room; Thursday, Tailor Made Insurance Fitness Studio
