Sneak Peek Energize & Thrive

This program will focus on a variety of training methods, including strength training, AMRAPs (as many rounds as possible), circuits and team-based sessions. Each workout will feature a unique twist to keep your training fresh and engaging. Together, we will take one step closer to achieving your fitness goals while enhancing your overall health and resilience, one workout at a time. Let's get started! All fitness levels are welcome. Location am Track corner 3, pm Track corner 4.