Pre & Postnatal

Whether you are taking the time to stay strong and healthy throughout your pregnancy or focusing on your fitness without having to worry about a sitter we have a class for you. Modifications for your comfort, stage of pregnancy and fitness level are provided.
Postnatal- Please have your doctor provide you with your post six week exercise clearance before attending a class. Ages 16+

Virtual fitness classes are delivered through Zoom. Learn more about what's required.