Challenge yourself with thai boxing, relax with yoga and learn the basics around gym etiquette and how our programs designed for those ages 12-17 can improve your confidence and health.
Smart Start for Teens
Learn fitness and wellness centre etiquette, resistance training, cardiovascular training, flexibility and nutrition. Ages 12-15
Yoga for Parent and Pre-Teen Workshop
Parents and pre-teens will flow in style together in this fun Friday night yoga class.
Fitness Experience for Teens - Summer Camp
A new experience each day during with everything from spin, TRX, HIIT, foam rolling and more.
Teens of Steel - Summer Camp
This fun teen training program will provide the tools needed to create a safe workout routine.