Youth


Youth image

Challenge yourself with thai boxing, relax with yoga and learn the basics around gym etiquette and how our programs designed for those ages 12-17 can improve your confidence and health.

Smart Start for Teens

Learn fitness and wellness centre etiquette, resistance training, cardiovascular training, flexibility and nutrition. Ages 12-15

Smart Start for Teens

Learn fitness and wellness centre etiquette, resistance training, cardiovascular training, flexibility and nutrition. Ages 12-15

Yoga for Parent and Pre-Teen Workshop

Parents and pre-teens will flow in style together in this fun Friday night yoga class.

Yoga for Parent and Pre-Teen Workshop

Parents and pre-teens will flow in style together in this fun Friday night yoga class.

Fitness Experience for Teens - Summer Camp

A new experience each day during with everything from spin, TRX, HIIT, foam rolling and more.

Fitness Experience for Teens - Summer Camp

A new experience each day during with everything from spin, TRX, HIIT, foam rolling and more.

Teens of Steel - Summer Camp

This fun teen training program will provide the tools needed to create a safe workout routine.

Teens of Steel - Summer Camp

This fun teen training program will provide the tools needed to create a safe workout routine.