Incorporate movements and activities to be part of a targeted therapy to increase quality of movement in everyday life through boxing, yoga, KINESIS and stretching.
Boxing for Parkinsons
Learn fundamental movement skills while increasing body awareness, balance and flexibility.
Foundations for Parkinsons
Challenge and re-train the brain with large functional movements.
KINESIS for Multiple Sclerosis 45 min
Focus on breathing, postural awareness, muscular endurance and balance during this 45 minute class.
KINESIS for Multiple Sclerosis 60 min
Focus on breathing, postural awareness, muscular endurance and balance during this 60 minute class.
Minds in Motion®
In partnership with the Alzheimer Society of AB & NWT, join us for 45 minutes of physical activity followed by 45 minutes of a social and cognitive group activity. Registration by phone only.