Incorporate movements and activities to be part of a targeted therapy to increase quality of movement in everyday life through boxing, yoga, KINESIS and stretching.
Boxing for Parkinsons
Learn fundamental movement skills while increasing body awareness, balance and flexibility.
Foundations for Parkinsons
Challenge and re-train the brain with large functional movements.
KINESIS for Multiple Sclerosis 45 min
Focus on breathing, postural awareness, muscular endurance and balance during this 45 minute class.
KINESIS for Multiple Sclerosis 60 min
Focus on breathing, postural awareness, muscular endurance and balance during this 60 minute class.
KINESIS for Special Populations
Focus on breath, postural awareness, muscluar strength and balance all while increasing mobility and feelings of energy and well-being.
Minds in Motion
A program that incorporates physical and mental stimulation for people with early to mid-stage signs of Alzheimer's disease or other dementias.
Wheelchair & Reduced Mobility
A small group circuit-based class for individuals with reduced mobility, a walker or wheelchair to improve fitness.