Swimmer 4
These swimmers will swim farther with their front crawl and back crawl. They'll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.
These swimmers will swim farther with their front crawl and back crawl. They'll be introduced to breaststroke arm drills, underwater swims and front crawl sprints. Interval training will add to their fitness level.