Important Notice

The Province announced new province-wide temporary health measures to help slow the spread of COVID-19 effective September 16, 2021. Read more ›

Recovery and Mobility

Whether you're an athlete or enjoy working out, choose a recovery and mobility class that suits your needs! Improve mobility, learn release and recovery methods or even try out the KINESIS wall.

Virtual fitness classes are delivered through Zoom. Learn more about what's required.