Recovery and Mobility

Whether you're an athlete or enjoy working out, choose a recovery and mobility class that suits your needs! Improve mobility, learn release and recovery methods or even try out the KINESIS wall.

Virtual fitness classes are delivered through Zoom. Learn more about what's required.

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Pre Surgery Strengthening ›

Course ID: 35606

Classes

Dates

Mon, Oct 6 - Mon, Dec 15

Spaces

Price

$145.00

Day	Start	End	Venue
Monday	12:45 PM	1:45 PM	Servus Credit Union Place

No class October 13, 2025.

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