Seniors


Seniors image

Stay strong and fit with our Christenson Developments Seniors' programs designed for the active ager. Modifications are provided for all abilities.

Active Aging

Improve cardiovascular fitness, muscular endurance, balance and flexibility.

Active Aging

Improve cardiovascular fitness, muscular endurance, balance and flexibility.

Seniors Gentle Yoga

Combat the signs of aging while improving strength, flexibility, mobility and balance.

Seniors Gentle Yoga

Combat the signs of aging while improving strength, flexibility, mobility and balance.

Seniors Stretch and Release

This class will combine myofascial release techniques and certain yoga poses.

Seniors Stretch and Release

This class will combine myofascial release techniques and certain yoga poses.

Senior Strong

Having fun becoming FUNctionally fit to tackle daily activities is encouraged.

Senior Strong

Having fun becoming FUNctionally fit to tackle daily activities is encouraged.

Walk This Way

Come walk with us! Work with a trainer 3x/week on proper gait, walking form and posture on our indoor track.

Walk This Way

Come walk with us! Work with a trainer 3x/week on proper gait, walking form and posture on our indoor track.