Stay strong and fit with exercises and programming designed for the active ager whether it's through strength training or gentle yoga. Modifications are provided for all abilities.
Improve cardiovascular fitness, muscular endurance, balance and flexibility.
Build mobility and strength in the joints and their supporting muscle groups.
Seniors Gentle Yoga
Combat the signs of aging while improving strength, flexibility, mobility and balance.
Seniors Gentle Yoga 45 min
A 45 minute yoga class specifically for seniors, adapted to your skill level.