Seniors


Seniors image

Stay strong and fit with exercises and programming designed for the active ager whether it's through strength training or gentle yoga. Modifications are provided for all abilities.

Active Aging

Improve cardiovascular fitness, muscular endurance, balance and flexibility.

Active Aging

Improve cardiovascular fitness, muscular endurance, balance and flexibility.

Senior Strong

Build mobility and strength in the joints and their supporting muscle groups.

Senior Strong

Build mobility and strength in the joints and their supporting muscle groups.

Seniors Gentle Yoga

Combat the signs of aging while improving strength, flexibility, mobility and balance.

Seniors Gentle Yoga

Combat the signs of aging while improving strength, flexibility, mobility and balance.

Seniors Gentle Yoga 45 min

A 45 minute yoga class specifically for seniors, adapted to your skill level.

Seniors Gentle Yoga 45 min

A 45 minute yoga class specifically for seniors, adapted to your skill level.