Stay strong and fit with our Christenson Developments Seniors' programs designed for the active ager. Modifications are provided for all abilities.
Improve cardiovascular fitness, muscular endurance, balance and flexibility.
Build mobility and strength in the joints and their supporting muscle groups.
Seniors Gentle Yoga
Combat the signs of aging while improving strength, flexibility, mobility and balance.
Seniors Gentle Yoga 45 min
A 45 minute yoga class specifically for seniors, adapted to your skill level.
Walk This Way
Come walk with us! Work with a trainer 3x/week on proper gait, walking form and posture on our indoor track.