Warm Water HIIT for Older Adults
A fun and energizing workout that will get your heart pumping. Work both cardiovascular and muscular strength in this full body workout. All fitness levels are welcome. Location: Landrex Water Play Centre
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Warm Water HIIT for Older Adults
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Duration
Location
9:00 AM
60 mins
Landrex Water Play Centre Leisure Pool
60 mins
Landrex Water Play Centre Leisure Pool
Completed