Sneak Peek Long Game

This class will be designed to prepare and maintain strength and conditioning for all who love to hit the golf courses. This course will not only “add yards to the drive”, but longevity in the game focusing on golf injury prevention, strengthening the stabilizing muscles which are so often neglected. The program will have a major emphasis on proper lifting and movement mechanics and a heightened emphasis on strengthening the core, hips, and shoulders. The long game is where it all begins, one powerful swing at a time. All fitness levels are welcome and no prior lifting experience is necessary. Location: Track Corner 3