Important Notice

The Province announced new province-wide temporary health measures to help slow the spread of COVID-19 effective September 16, 2021. Read more ›

Mind-Body

Image related to Mind-Body

Transform your mind and body with beginner to advanced yoga and Pilates practices. Focus on form, release tightness, challenge your endurance, improve joint mobility, and learn mindfulness and relaxation techniques.

Virtual fitness classes are delivered through Zoom. Learn more about what's required.

Pilates

Increase core strength and body awareness, and improve posture and flexibility with Pilates.

Pilates

Increase core strength and body awareness, and improve posture and flexibility with Pilates.

Yoga

Enhance your mind, mobility and flexibility!

Yoga

Enhance your mind, mobility and flexibility!