Specialized


Specialized image

Find your fit with classes that encompass everything from dance, conditioning, kettlebells, mixed martial arts, recovery, mobility and strength to suit various fitness levels and interests.

Dance

Challenge yourself with dance training in a fitness friendly atmosphere.

Dance

Challenge yourself with dance training in a fitness friendly atmosphere.

Conditioning

Break through plateaus and increase strength and endurance with these conditioning classes.

Conditioning

Break through plateaus and increase strength and endurance with these conditioning classes.

Kettlebells

Our classes feature kettlebells, kickboxing, cardio work, Olympic rings, and resistance exercises.

Kettlebells

Our classes feature kettlebells, kickboxing, cardio work, Olympic rings, and resistance exercises.

Mixed Martial Arts

Take on beginner to advanced Mixed Martial Arts classes featuring Muay Thai boxing and focused mitt training.

Mixed Martial Arts

Take on beginner to advanced Mixed Martial Arts classes featuring Muay Thai boxing and focused mitt training.

Recovery and Mobility

Whether you're an athlete or enjoy working out, choose a recovery and mobility class that suits your needs!

Recovery and Mobility

Whether you're an athlete or enjoy working out, choose a recovery and mobility class that suits your needs!

Strength

Build muscle and perfect your form with strength training classes.

Strength

Build muscle and perfect your form with strength training classes.